Pre-Agenda Meeting starts at 5pm; Regular Meeting starts at 7pm.

Pre-Agenda Meeting starts at 5pm; Regular Meeting starts at 7pm.

Members that exercise at the Iredell County Recreation Center for 15 days in February receive a raffle ticket for chances at prizes! Program runs Feb 1-28 Keep your New Year's resolution going!

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Learn how to increase your balance and decrease falls to reduce the risks of injury. -Taught by Alyssa Murphy Certified Physical Therapist Phoenix Physical Therapy

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Taught by the Iredell County EMS Department Training includes: -Learn about Emergency -Situation -Basic Life Supports -CPR -First Aid -Demonstrations -Real life examples

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Increase your aerobic and anaerobic capacities in this high intensity interval class. All out extreme intensity for 20 seconds, followed by 10 seconds of rest done for multiple rounds.

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques and meditation are also integrated. Vinyasa Yoga brings a fun and upbeat approach and challenges your preconceived notions.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.

Using an exercise step, you will progress through choreographed routines that bring your heart rate up and get you sweating.

Push past your current strength level by using various strength training methods. Every level of fitness is welcome as the class is modified to meet your needs

Strengthen your heart and lungs while increasing your flexibility during this class that blends the two.

Pickleball is a paddle sport that combines elements of badminton, tennis, and table tennis. Two to four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net.